Six Pack
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Edoardo Salazar
 

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Abs
Getting a Six Pack
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Sixpack abs (Click to enlarge)
Six-pack abs

Female abs (Click to enlarge)
Female abs


Six pack abs are something lots of people want, mainly teenage boys, but also some females. Females have a harder job due to anatomy differences to men. Content on how to get a six pack, diet plans, exercises, pics and more.


The six-pack has become the height of male vanity. This is the part of the male body that highlights on every male model at billboard ads and magazine pictures.

Six pack abs (Click to enlarge)
Six pack abs

There are several exercises you can do for abs. Crunches are very important. It's basic, yet highly effective. Side crunches are basically the same as regular crunches, except the main focus is on the oblique muscles. Also with exercises and workouts you'll need a good diet control, but you don't need to sacrifice yourself, some things you need to keep in mind; a caloric reduction is ideal, it will help to minimize the amount of excess calories available for the body to store as fat. The use of meal replacements or homemade nutritious shakes can be an effective tool in caloric reduction. Another beneficial nutrition technique is to reduce the amount of sodium added to food.

No matter how muscular your abs are that six pack isn't going to show if you cover it up with a layer of fat. Running, biking, swimming, stair climbing, jumping rope, tennis, volleyball, squash or any other activity that gets you moving and keeps you moving is a great way to burn fat. The key is to stay in motion for an extended period of time. Wiki How


All prices and information on this page was submitted on January 2006 - Check product source for any changes.

The Ab Straps (shown below) is sold as pairs and will put you in a hanging position allowing you to work those core muscles. They have strong hooks for be attached quickly and easily to any sturdy overhead bar. Composed of durable heavy-duty woven nylon with steel grommets, and padded straps with brushed lining for comfort.

Ab straps for six pack abs (Click to enlarge)
Ab straps for six pack abs

$32.99

Buy online here
(Ships to US and Canada)




Six Pack AbsAbs - Six pack abs is geared towards men who want to strengthen their core muscles and attain cut, washboard abs. Helping men and women increase energy and self-confidence by not only looking better, but feeling better

How to get a Six PackGetting a Six Pack - In the quest to improve our bodies nearly everyone wants to know how to get a six pack. Nothing defines someone's commitment to their own health and fitness would like a set of six pack abs.

Hot Guys With Six PacksHot Six Pack Guys - Hot guys with six packs pictures and information about six pack abs. Images of hot sexy guys and males with six pack abdominal that also you could get.

Six Pack FastSix Pack Fast - Information on how to get six pack fast. Three vital factors to achieve this is: get focus, have a solid plan and a good diet. Also check some products that will help you get six pack fast.

Diet Plans for a Six PackDiet Plans - Suggestions on diet plans for a six pack. Although you need an exercise routine plan, is important you combine it with a properly diet plan that will help you get a six pack healthily.

Six Pack Abs ExercisesAbs Exercises - Check some six pack abs exercises. You need to create a workout routine plan and combine it with an adequate diet plan to get those six pack abs you want.

Six Pack Abs PicsPics - Six pack abs pics and useful information. Pictures of six pack abs, hot guys with six pack, females with six pack and useful tips for getting six pack abs.

The most relevant links we could find, placed here free

Ab Secrets - A great article by Justin Leonard about getting six pack. www.absecrets.com

Fit Buy - Source for fitness and body-build apparels. Online orders, ships to US and Canada. www.fitbuy.com

Bodybuilding - Huge selection of equipments, apparels, dietary supplement and also information for getting fitness and body build. Online orders, ships worldwide. www.bodybuilding.com

Wiki How - Useful tips on six pack abs, including workout routines and diet plans. www.wikihow.com

Home Gym Equipment - Information on home gym design and home gyms. A guide to the most popular home gyms on the market today. They are each separately described with pictures and access to suppliers. www.home-gym-information.com

Site structure created by Neil Villette Site written by Edoardo Salazar